The world is on fire and our hearts are continuously breaking. We resist the dumpster fire daily and it wears on us, on our bodies, on our anxieties, on our health. In order to keep working hard at creating a more loving, compassionate place out of this unrecognizable country, we give some of that love back to ourselves. We practice radical self care. We truly have to in order to keep going. I found my most effective, reliable, and comforting self care practice in the @emayacircle. I’m currently doing a 40-day program of daily yoga and meditation and workshops that I do at the pace I want, from the comfort of my own home. It is helping me with my own personal grief and healing so much more than I thought possible. It’s giving me back parts of myself and more so I can be capable to continue giving to myself, and the rest of the world. Resist, self care, rinse, repeat. 🙏🏼

The world is on fire and our hearts are continuously breaking. We resist the dumpster fire daily and it wears on us, on our bodies, on our anxieties, on our health. In order to keep working hard at creating a more loving, compassionate place out of this unrecognizable country, we give some of that love back to ourselves. We practice radical self care. We truly have to in order to keep going. I found my most effective, reliable, and comforting self care practice in the @emayacircle. I’m currently doing a 40-day program of daily yoga and meditation and workshops that I do at the pace I want, from the comfort of my own home. It is helping me with my own personal grief and healing so much more than I thought possible. It’s giving me back parts of myself and more so I can be capable to continue giving to myself, and the rest of the world. Resist, self care, rinse, repeat. 🙏🏼

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