Self care is a vital part of maintaining our health, both physically, mentally, and even emotionally. Whether you deal with anxiety depression, chronic illness, or are simply juggling a lot in life, investing time into our self care is a crucial way to restore and rebuild. Today I kick off a new season of MACC videos with 7 Self Care Tips that work for me. Take what you want, leave the rest, and let me know what works for you in the comments.